Brinjal (Eggplant)

Scientific Name: Solanum melongena L.
Family: Solanaceae

Potential Uses:

1. Diabetes:
• Rich in fiber with low soluble carbohydrate levels.
• Studies suggest potential benefits in managing type 2 diabetes.
• Requires further human studies for confirmation.
2. Obesity:
• May aid in the digestion of lipids and absorption, potentially assisting in weight management.
• Contains bioactive compounds that may affect serum triglycerides and cholesterol.
• Further research is needed for confirmation.
3. Cancer:
• Possesses compounds that could benefit against lung and gastric cancers.
• Dietary fiber may promote digestion and elimination of toxins.
• Insufficient studies in humans, requiring more research.
4. Skin and Hair:
• Rich in fat, vitamins, water, and minerals, potentially benefiting skin and hair quality.
• Requires extensive research for confirmation.
5. Heart Health:
• May reduce the risk of heart diseases by combating free radicals.
• Contains nutrients beneficial for blood circulation and bone health.
• Traditional uses in managing syphilis and other ailments.

How to Use:

• Utilized in various culinary methods, including cooking, boiling, stewing, grilling, pickling, and more.

Thank you for sharing the Yennegai recipe! Here's a formatted version for easier reference:

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**Yennegai Recipe | How to make Ennegai Badnekayi | Bharli Vangi Recipe**

*Yennegai is a spicy stuffed baby eggplant curry made by simmering eggplants in a peanut-based gravy.*

- **Recipe Type:** Curry

- **Cuisine:** South Indian

- **Prep Time:** 15 minutes

- **Cook time:** 30 minutes

- **Total time:** 45 minutes

- **Yield:** Serves 4-5

**Ingredients:**

- 16-18 baby Eggplants

- 1 cup roasted Peanuts

- 1 Tbsp Garam Masala

- 1 Tbsp Red Chilli Powder

- 0.25 tsp Turmeric Powder

- 0.5 tsp Jaggery or Sugar

- 1-2 Tbsp Tamarind Pulp

- 1 large Onion

- 1 sprig Curry leaves

- 4 tsp Oil

- 1 cup Water

- 2 Tbsp Coriander leaves

- Salt to taste

**Method:**

1. Make two slits lengthwise on the eggplant. Do not cut all the way through.

2. Heat 2 tsp oil in a pan and sauté the eggplants for 7-8 minutes until they are slightly soft.

3. Powder the peanuts and add garam masala, red chilli powder, turmeric powder, salt, tamarind pulp, and jaggery and mix well. Taste and adjust spices and seasoning as required.

4. Stuff the sautéed eggplants with the peanut mixture. Keep the excess peanut mixture aside.

5. Add the remaining oil to the same pan and add in finely chopped onions and curry leaves. Fry until the onions turn golden brown.

6. Place the eggplants in the pan and add the remaining peanut mixture.

7. Add water and mix well. To get a thick gravy, add 1 cup of water. To get a thinner gravy, add more.

8. Simmer on low heat until the eggplants are done, stirring occasionally.

9. Dust your kitchen counter with dry flour and dip the ball of dough in it.

10. Adjust seasoning as per taste.

11. Remove from heat and garnish with chopped coriander leaves.

12. Serve hot with jolada rotti or whole wheat rotis.

Enjoy your delicious Yennegai curry!--

Feel free to adjust the ingredients and seasoning according to your taste preferences.

• Roots, stalks, skin, and leaves can be used in traditional medicine preparations.
• May be applied to wounds and cuts.
• Precautionary measures advised for pregnant women, lactating mothers, and children due to potential allergic reactions.

Side Effects:

• Rare allergic reactions reported, potentially attributed to non-protein metabolites.
• Common side effects include throat itching, skin rashes, discomfort, and hoarseness.
• Consultation with a healthcare professional is recommended if allergic reactions occur.

Precautions:

• Avoid self-treatment with herbal supplements without consulting a qualified doctor.
• Pregnant women, lactating mothers, and young children should consult healthcare professionals before consuming brinjal.
• Consider potential interactions with other drugs, although evidence is currently lacking.

Overall, while brinjal offers several potential health benefits, individuals should exercise caution, particularly regarding allergies and interactions with other medications. Consulting a healthcare provider before use is advisable, especially for vulnerable populations.