India Gate Chia Seeds Pouch, 200 g
Inhouse product
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Rs80.00 -
Rs10.00
Reviews & Ratings
Chia seeds are indeed a versatile superfood with numerous health benefits. Here are some key points regarding their nutritional value and potential health benefits:
1. Weight Loss: Chia seeds are rich in dietary fiber, which can help promote feelings of fullness and aid in weight management by reducing overall calorie intake.
2. Suitable for Diabetics: Chia seeds have a low glycemic index, meaning they do not cause spikes in blood sugar levels. This makes them suitable for individuals with diabetes when consumed in moderation as part of a balanced diet.
3. High in Protein: Despite their small size, chia seeds are packed with protein, making them an excellent plant-based protein source for individuals looking to increase their protein intake, including fitness-conscious individuals, children, and the elderly.
4. No Added Sugar: Chia seeds are naturally low in sugar and do not contain any added sugars, making them a nutritious choice for those looking to reduce their sugar intake.
5. Abundance of Omega-3 and Omega-6 Fatty Acids: Chia seeds are rich in essential fatty acids, particularly omega-3 and omega-6 fatty acids. These healthy fats have been associated with a reduced risk of heart disease and diabetes.
6. Antioxidant Benefits: Chia seeds contain antioxidants, such as flavonoids and phenolic compounds, which help protect the body against oxidative stress and promote overall health and well-being.
Incorporating chia seeds into your diet can be an easy and convenient way to boost your nutrient intake and support overall health. They can be sprinkled on top of yogurt or oatmeal, added to smoothies, used as a thickening agent in recipes, or simply enjoyed on their own as a healthy snack.
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Rs80.00
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